About US
We are The Flex and Flow
We Help Real People Get Real Results
At The Flex and Flow, we believe fitness should be simple, personal, and sustainable. No crash diets. No endless cardio. Just proven strategies, expert support, and real results — tailored to you.
We’re a team of certified fitness professionals who’ve helped over 10,000 clients worldwide lose weight, build muscle, and feel better in their own skin.
Whether you’re a total beginner or returning to fitness after a break, you’re welcome here.
💡 Our Mission
To empower everyday people to take control of their health and transform their bodies — using practical fitness plans, flexible nutrition, and ongoing accountability.
Janne D.A – Founder & Head Coach
Certified Personal Trainer | Nutrition Coach | Habit Change Specialist
“I started this because I saw too many people failing with cookie-cutter plans and unsustainable diets. I created this program to offer real results, with real support.”
18+
Programs & Trainings
10+
Daily Customers
14+
Work Session
1000+
Happy Customers
💪 What Makes Us Different
Customized Coaching: You’re not just a number. Every plan is tailored to your body, goals, and lifestyle. Real Accountability: We check in with you, track your progress, and make sure you’re supported at every step. No Fads. No BS: We use science-backed training and flexible nutrition — no gimmicks or extremes. 100% Online or Hybrid: Whether you train at home or in the gym, we’ll guide you with clear instructions and personal support.
- Empowerment over Perfection
- Progress over Pressure
- Support over Shame
- Habits over Hype
